Drift off
Start a session before bed and fall asleep to calming, sleep-friendly audio. A short pre-sleep exercise primes your mind for awareness.
Lucid Dreaming
Ad Somnia trains your mind to become aware inside your dreams — guided by calming audio and gentle, perfectly timed Apple Watch cues while you sleep.
A lucid dream is the moment you realize you're dreaming — while you're still asleep. From there, the dream is yours to explore.
How it works
Start a session before bed and fall asleep to calming, sleep-friendly audio. A short pre-sleep exercise primes your mind for awareness.
Through the night, subtle Apple Watch vibrations are timed to your sleep — gentle nudges meant to reach you in the dream without waking you.
You recognize the signal inside the dream and awareness clicks on. Now you can fly, explore, or simply look around a world made of your own mind.
Inside the app
Lucid dreaming is a skill. Ad Somnia gives you the tools to practice it night after night.
Calming audio eases you down into sleep so your session starts the moment you're ready to rest.
Haptic cues fire in timed windows through the night, calibrated to be felt in the dream, not in the waking world.
Short nightly pre-sleep sessions build the habit of noticing — the core reflex behind every lucid dream.
View the night's curve to see when your cue windows landed and how your sessions evolve over time.
Each session counts the cues delivered, so you can fine-tune timing and strength to what works for you.
Sleep data from your Apple Watch is read through HealthKit and used on your device. It's never sold or shared.
Start a session, fall asleep peacefully, and let Ad Somnia guide you in.
Download on the App Store